book with Nicky
*20% off all Private Sessions for the month of January!
PERSONAL TRAINING
The path to optimal fitness is not a one-size fits all process. Your body and your muscles are uniquely yours and they should be trained as such.
As a CHEK Exercise Coach, I use an integrative approach applying the information from a comprehensive assessment to build a program that corrects, stabilizes, and increases your overall functionality and energy. It is recommended to do a minimum of 5 sessions to get optimal results. Remember, Rome wasn’t built in a day...
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That said, if you simply crave a good sweat session and want to let the endorphins fly, I got you!
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*NEW CLIENTS please book a consultation before our first session together
WELLNESS COACHING
What you do before and after your workouts is where the real transformation happens. But knowing what the optimal habits and rituals are in order for us as unique individuals to live an elevated life takes navigation and a willingness to change.
As a CHEK Holistic Lifestyle Coach, I believe that by incorporating healthy eating habits, lifestyle management, and exercise that fuels instead of drains, ailments like chronic disease and stress can be prevented. Just because someone is not sick, does not mean that they are well!
Together we will discover what foods, lifestyle practices and types of movement it takes to elevate your life and get you living with boundless energy.
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*NEW CLIENTS please book a consultation before our first session together
