virtual classes

I'm SO excited to start my LIVE Virtual Classes via Zoom! 

 

As a Broadway dancer, certified yoga instructor and personal trainer, I’ve combined my favorite types of movement into a 55 minute class called DANCE FLOW

A mix of energized dancing, yoga flow, and meditation, the aim is to give a full scope experience of conscious Breath, Sweat and Restoration all in one class.

 

All you need is a mat and a willingness to have some FUN!

  • Perfect for those looking to sweat it out at a slower pace.

    Tuesday, Friday

    12 US dollars
  • Steady paced dances and a more continuous flow.

    Wednesday, Thursday

    12 US dollars
  • Options will be given to modify AND kick it up a notch.

    Saturday

    12 US dollars

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