group fitness

My next Pop Up event is a March Wellness Series at Live Fit Fitness in Lancaster, NY! 

Click here for more info and to book your spot! 

* 11 spots ONLY!

As a Broadway dancer, certified yoga instructor and personal trainer, I’ve combined my favorite types of movement into a 55 minute class called DANCE FLOW

A mix of energized dancing, yoga flow, and meditation, the aim is to give a full scope experience of conscious Breath, Sweat and Restoration all in one class.

 

All you need is a mat and a willingness to have some FUN!

Click here to book your spot! 

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