My next Pop Up event is a March Wellness Series at Live Fit Fitness in Lancaster, NY!
* 11 spots ONLY!
As a Broadway dancer, certified yoga instructor and personal trainer, I’ve combined my favorite types of movement into a 55 minute class called DANCE FLOW
A mix of energized dancing, yoga flow, and meditation, the aim is to give a full scope experience of conscious Breath, Sweat and Restoration all in one class.
All you need is a mat and a willingness to have some FUN!
Click here to book your spot!