DANCE FLOW (beginner)
Perfect for those looking to sweat it out at a slower pace.
- 1 hr1 hour
- 12 US dollars$12
Class begins with a quick grounding practice to check in on the body before going into a series of easy to follow dance moves. Next is the Flow Down, where we move into a Vinyasa yoga based series and core work before closing with a brief meditation. You will Breathe, Sweat and Restore all in one class. All you need is a mat and a willingness to have some FUN!
Please cancel within 12hrs of the class
Suite 450 5759 Main Street, Williamsville, NY, USA