Available Online

DANCE FLOW (beginner)

Perfect for those looking to sweat it out at a slower pace.

  • 1 hour
  • 12 US dollars
  • Zoom

Service Description

Class begins with a quick grounding practice to check in on the body before going into a series of easy to follow dance moves. Next is the Flow Down, where we move into a Vinyasa yoga based series and core work before closing with a brief meditation. You will Breathe, Sweat and Restore all in one class. All you need is a mat and a willingness to have some FUN!

Upcoming Sessions

Cancellation Policy

Please cancel within 12hrs of the class

Contact Details


Suite 450 5759 Main Street, Williamsville, NY, USA

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