- 1 hr1 hour
The path to optimal fitness is not a one-size fits all process. Your body and your muscles are uniquely yours and they should be trained as such. As a CHEK Exercise Coach, I use an integrative approach applying the information from a comprehensive assessment to build a program that aims to correct, stabilize, and increase your overall functionality and energy. It is recommended to do a minimum of 5 sessions to get optimal results. Remember, Rome wasn’t built in a day… That said, if you simply crave a good sweat session and want to let the endorphins fly, I got you!
Please cancel within 12hrs of the class
5759 Main Street, Williamsville, NY, USA