- 1 hr1 hour
What you do before and after your workouts is where the real transformation happens. But, knowing what the optimal habits and rituals are for us as unique individuals to live a good life takes navigation and a willingness to change. As a Functional Health Coach, I believe that by incorporating healthy eating habits, lifestyle management, and exercise that fuels instead of drains, ailments like chronic disease and stress can be improved upon. Just because someone is not sick, does not mean that they are well! Together we will discover what foods, lifestyle choices and types of movement it takes to elevate your life and live with boundless energy.
Please cancel within 12hrs of the class
Suite 450 5759 Main Street, Williamsville, NY, USA