The pillars of our workouts- DANCE, FLOW and TONE give you the option to choose which modality best suits where you're at on your fitness journey.
From Sweat Dripping and High Intensity to Grounding and Low Impact, each class works the entire body and will serve as the Yin to your Yang. OR, the Yang to your Yin.
studio owner + Functional health coach
NASM Certified Personal Trainer
200hr Yoga Alliance RYT
CHEK Certified Functional Health Coach
create JOY through sweat and mindful movement
A dancer since birth (ask his mom),, Nicky grew up in Lancaster, NY honing his skills at the Dance Spectrum. His passion for dance led him to pursue a career in musical theatre where he most notably worked as the Dance Captain for the Broadway musical WICKED.
In an effort to balance out the physical impact of 8 shows a week and find a sense of calm in the midst of the NYC storm, Nicky began a focused yoga practice. Having experienced a profound and positive shift in not only the way his body felt, but his ability to approach everyday situations with a greater sense of centeredness, he decided to dig deeper into the yogic teachings and become a certified instructor.
Never one to sit still for too long, Nicky decided to try a Dance Cardio class in the city one day for fun. To say that his soul was set a blazin is a drastic understatement! Something about the pop music mixed with fun moves and a sweaty endorphin release made him feel like a carefree kid again and he was hooked! Soon after that first Dance Cardio class Nicky began teaching it himself at a studio in NYC before heading to the theatre each night for the show.
His multi passionate love for fitness is what has inspired Nicky to create a space where people can choose a workout that meets them where they’re at on their fitness journey. Whether we’re dancing, flowing, or toning, the goal is always to get FIT, have FUN and be CENTERED.