personal training

The path to optimal fitness is not a one-size fits all process. Your body and your muscles are uniquely yours and they should be trained as such.

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​As a CHEK Exercise Coach, I use an integrative approach applying the information from a comprehensive assessment to build a program that aims to correct, stabilize, and increase your overall functionality and energy. It is recommended to do a minimum of 5 sessions to get optimal results. Remember, Rome wasn’t built in a day…

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That said, if you simply crave a good sweat session and want to let the endorphins fly, I got you! 

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*Prospective clients, please book a Free Consultation below 

*Returning clients can book their next session below