top of page
HOME
ABOUT
VIRTUAL CLASSES
VIDEO LIBRARY
SINGLE PURCHASE WORKOUTS
PRIVATE COACHING
WELLNESS COACHING
PERSONAL TRAINING
CONTACT
More
Use tab to navigate through the menu items.
flow + Tone
This low impact class combines yoga flow and toning with free weights and bands to steadily work the entire body.
​
The perfect option for those looking to workout and center the mind.
​
​
bottom of page